Many of us get stuck or confused and then indecision clouds our thought process. This is where a life coach can come in and make all the difference.
While a therapist focuses on understanding the past to help guide you to a better present, a life coach evaluates and gains insights from your present to chart out a clear, successful future.
The main vision is outlined, the obstacles are identified and that vision is broken down into smaller objectives. Alongside, a life coach will monitor and track the progress of your action plan.
A typical session lasts between 45 minutes to an hour and it includes assessments, self-discovery, goal-setting, and creation of action plan, whilst maintaining a positive and safe environment.
You learnt the basics of life coaching but what about its benefits? There are endless! Swipe up to find out!