Habit anchor is a useful mental strategy that helps to create a new habit by tying the right motivation to your personal values and attaching a new action to your already existing daily routine.
I want to do deep breathing when I'm stressed because it helps me patient with my partner.
I will sit down on a chair and close my eyes before I start deep breathing
I will do deep breathing before I make breakfast
After I ___ (anchor), I will ___(30-second action), which will help me with my goal to ___ because ___ (motivation)