Bring your client's attention from fixating on the end result to being in the present.
Help them appreciate how farthey have come and discusswhat they can do today to getcloser to their long-term goal.
2. Break It Down
Work with your client to break
down their larger, long-term
goals into smaller, more
attainable steps.
This will help simplify the journey
and make the goal more
achievable and take some of the
pressure off.
3. Find Support
Encourage your clients to
declare their intentions and
goals to someone who can help
them follow through.
Whether it is a loved one or a
professional, outwardly sharing
one's goals can help bring in a lot
more accountability.
4. Be Patient
Explain to your client that the keyto setting themselves up forsuccess is creating a routinethat's tied to their resolution,being consistent with theiractions that lead them closer totheir goals, and not giving upafter minor missteps.
5. Practice Self-Compassion
Encourage your clients to
declare their intentions and
goals to someone who can help
them follow through.
Whether it is a loved one or a
professional, outwardly sharing
one's goals can help bring in a lot
more accountability.
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